1 pair of shoe inserts for club feet

Relieve foot pain

Do you have flat feet? Do your feet hurt at the end of each day? Many people suffer from flat feet. This is when the arches of your feet don't give you the support you need. This can lead to other problems, including knee pain and hip pain, and lower back problems. Imagine driving a car without suspension! It would probably fall apart in no time. Your arches help your feet absorb the forces of your body weight hitting the ground. But when someone has flat feet, that suspension is not there .

This is where some good insoles can come in handy. Fixed arch insoles lift the arch of the foot, giving the feet the cushioning they need. They reduce the load on the feet. This can relieve pain and swelling. Good shoe insoles can also help patients with back pain. Why? That's because they adjust how your feet hit the ground, changing your entire body's posture and gait.

Good arch insoles should have three characteristics. First, they should provide firm arch support. They should also include a heel cup. And finally, the insoles should have a layer of cushioning to provide extra support to the entire foot.

Support your arches

Why do people with flat feet need good arch support? Flat feet can cause a painful condition called plantar fasciitis . There is a band of muscles that runs under the foot from the bottom of the heel to the toes. Plantar fasciitis is when this band becomes inflamed. This can happen when your arches are not supported. It can also occur if you use soft foam soles that only provide poor arch support.

These insoles give you the support you need. They do not bend or pinch over time . You will probably notice a reduction in foot pain and swelling. Of course, it's ideal if you wear them when you're on your feet. The more you use foot support insoles, the less stress your feet will experience. These shoe inserts are suitable for relieving mild foot pain. If you have severe plantar fasciitis, consult a specialist. You may need custom orthotics.

Support for the heels

These insoles also have extra cushioning in the heel . Your heels naturally have a fat pad under the heel bone. It reduces the impact on the feet when you walk. But we weren't meant to be walking on hard surfaces like concrete all day. So we need extra help, especially people with flat feet.

A heel cup helps the heel stay centered, so it can absorb shock. This also helps your foot to be more stable and provides better ankle support. Your entire foot, ankle and leg will be in better alignment. This means you get better balance when standing and walking. This can also improve your performance in sports.

Comfortable and breathable

These inserts are made of breathable, lightweight material. They are antibacterial so they won't irritate your skin. The arch supports are ideal for daily use. They also include another important part of good insoles: extra cushioning. As we mentioned above, walking on concrete surfaces all day is harmful to your feet. The best insoles include a layer of foam on top of the arch support . This extra cushioning supports your feet and provides comfort.

Cut to size

You can easily cut these insoles to fit your shoes. Check if your shoes already have an insole and if so take it out. Insert the soles into your shoes to see how they fit and cut them according to your shoe size . Use the contour at the bottom of the insoles, near the toes. Make sure the insert is flat. If it doesn't, trim a little more as needed.

The arch support fits in most different types of shoes, such as boots, flats and sneakers. They also fit in high heels, but we don't recommend wearing high heels often if you already suffer from foot pain. High heels can worsen foot conditions because they put your foot in awkward positions. Regardless of the shoes you use, make sure there is enough space for the insoles and for your foot to sit comfortably.

Technical characteristics:

• Sizes: S (EU 35–40), L (EU 41–45)
• Color: Navy blue
• Materials: EVA plastic, mesh, nylon
• Total length: S - 25 cm | L - 28 cm
• Width at the ball of the foot: S - 9.1 cm | L - 9.9 cm
• Width at heel: S - 8 cm | L - 8.3 cm

Included:

1 x pair of shoe inserts for club feet